Lower Your Blood Pressure Naturally

Age And High Blood Pressure

age and high blood pressure

There are number of ways in which age and high blood pressure can be seen to be linked. According to recent Canadian research, increasing age may be a risk factor for hypertension. Although this is true, increasing age is not the only cause of hypertension.

While many of the causes of hypertension may be preventable or controllable through dietary and lifestyle changes, there are some others that are not. For example, chronic diseases such as diabetes, heart disease, kidney failure, and liver disease are also linked with increasing age and high blood pressure. These conditions were found to be associated with increasing age more than other factors.

The elderly are more likely to suffer from coronary heart disease, which can lead to the development of blood pressure problems. Men are also at increased risk of heart disease compared to women, which can cause them to develop blood pressure problems as well. Men are also at risk of developing stroke, which is associated with coronary heart disease.

Other risk factors for hypertension include unhealthy diets, obesity, inactive lifestyle, sedentary and overweight positions, and poor diet. Hypertension is also believed to be associated with alcohol use, cigarette smoking, high levels of stress, and vitamin D deficiency. Researchers have shown that many elderly hypertensives have arteries that are markedly fatty. While atherosclerosis, or the hardening of the arteries, is not a usual component of this condition, it is still associated with an increased risk of hypertension.

Hypertension, if left untreated, has been shown to lead to a number of serious complications, including heart attack and stroke. Because of this, treatment for this condition is often initially directed toward reducing hypertension. A first line of treatment usually consists of medication to reduce cholesterol and reduce blood pressure. Sometimes, diuretics may also be added to the treatment regimen in order to strengthen the heart muscle. Lifestyle changes, such as regular exercise and avoiding tobacco use, may also be recommended.

While the usual treatment of hypertension in the elderly consists of medication, a much more important intervention for lowering blood pressure and preventing heart failure is definitely diet. Numerous studies have shown that a diet that is rich in fruits, vegetables, and whole grains reduces the risk of heart failure by almost 50%. Studies also indicate that a diet that is rich in dietary fiber also reduces the risk of all kinds of cancer.

Interestingly, while many people think of hypertension as something that only affects the elderly, the younger population is affected just as strongly by the condition. In a number of studies, younger people have demonstrated similar results to those of the older adults. For example, a number of investigations on the relationship between diet and hypertension have shown that atherosclerosis, the stiffening of the arteries, is very similar between younger and older people. In addition, atherosclerosis can occur in both genders and can be caused by a number of factors, including genetics. As with the aged, the buildup of plaques can result in irreversible damage to the arteries and ultimately cause heart failure.

There are a number of lifestyle changes that you can make to help prevent the development of hypertension and to keep your blood pressure normal. By leading a healthy lifestyle, you can significantly reduce your chances of developing heart disease or coronary artery disease. You should also eat a healthy, balanced diet and get plenty of exercise. To help lower blood pressure naturally, you may want to consider talking to a nutritionist or taking a class such as “The Natural Solution.” This comprehensive program will teach you how to improve your overall health and prevent diseases like diabetes, stroke and high blood pressure.

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