If you’ve got hypertension, it’s probably pretty hard to acknowledge that your doctor is giving you acceptable blood pressure readings, right? You may think to yourself, “Why should I have to monitor my BP so dramatically? My normal reading is always going to be very high.”
The first thing you need to understand is that you don’t always need to be at the very top of the “don’t” list when it comes to having high blood pressure. Many people mistakenly think they have to be at or over 200 pounds of overweight in order to experience the symptoms of hypertension – including extreme headaches, extreme fatigue, extreme pain in the joints, blurry vision, and other visual problems, back pain, insomnia, irritability, and a lot of other physical and emotional symptoms. What they often don’t realize is that sometimes even extremely overweight individuals can still have perfectly acceptable blood pressure readings.
The reasons why hypertension patients feel they must be absolutely miserable are because of the guidelines healthcare providers tell them to follow. First of all, these guidelines are for everyone, regardless of age, sex, or any other criteria. Some healthcare providers even recommend that you be totally vegan if you want to reduce your risk for hypertension. Seriously! If you can’t tolerate lactose, you shouldn’t be eating dairy products.
These guidelines also say that if you smoke, you are going to have to give up all tobacco products immediately. This is actually true! But did you know that there are certain tobacco products that will actually help reduce your blood pressure without making you smoke? For example, nicotine gum can be used to help decrease your stress level. The nicotine in these gums act as a mild laxative and helps you relax. So, it’s not just another false piece of conventional wisdom being blindly regurgitated by a healthcare provider when it comes to reducing your risk for heart disease and other health problems.
If you’re like most people, you want to make lifestyle changes that will help lower your high blood pressure. Unfortunately, you probably won’t know what those changes are. You could easily spend thousands of dollars on various “solutions” for high blood pressure. That’s why it’s really important for you to learn how to check your own blood pressure with a special blood pressure monitor. You can get one at a great price if you shop around.
The two most important parts of lowering your high blood pressure are first learning how to use the monitoring equipment properly and then developing a lifestyle change. Most people simply ignore the instructions given to them by their healthcare providers. They may listen to the guidelines provided in the blood pressure reading results and follow them, but they often don’t take the time to learn how to actually use the device. That’s why it’s so important for you to learn how to check your own systolic blood pressure with a specially designed blood pressure monitor. The process is simple and very affordable.
First, you’ll need to learn how to relax the blood vessels so that blood flows more easily through them. The second step involves developing a lifestyle change that helps you lower your stress levels. The blood vessels are tightly connected to the major muscle groups in your body. When you’re stressed or fearful, the blood vessels become tense and don’t allow enough blood to flow through them.
The blood pressure monitors available now will automatically measure your pulse rate, blood pressure and resting heart rate. Just enter your age and gender into the machine. You can also select between several different settings that will allow you to compare your readings over time to see if there are any significant changes. Many people find that they get better readings as they continue to use the equipment over time. This can lead to a better quality of life, as well as a better rate class.