Lower Your Blood Pressure Naturally

What Causes Systolic Blood Pressure To Rise?

High blood pressure is a common occurrence, especially among older people, but it can also affect young people. The condition can be dangerous, as it raises the risk of heart disease and stroke. Treatment usually involves medications and lifestyle changes. However, it is important to note that high blood pressure has no clear cause. Many… Continue reading What Causes Systolic Blood Pressure To Rise?

Elevated Diastolic BP

If you have elevated diastolic blood pressure (EDBP), you might need to see a doctor. The condition is common and can affect men and women of all ages. If you suffer from it, you may need a blood pressure-lowering medication or to visit a specialist. A blood pressure-lowering medication can help you reduce your elevated… Continue reading Elevated Diastolic BP

Is Cinnamon Good For Lowering Blood Pressure?

There’s a debate over whether cinnamon is good for lowering blood pressure. Some studies suggest it is, while others are less certain. One study conducted by the U.S. Department of Agriculture found that three to six grams of cinnamon a day can help lower triglycerides and cholesterol and reduce blood pressure. However, cinnamon should only… Continue reading Is Cinnamon Good For Lowering Blood Pressure?

Diastolic Blood Pressure Is High

If you have high diastolic blood pressure, you may be at risk for heart problems. This condition affects the blood vessels and can lead to complications such as heart failure. In healthy adults, diastolic blood pressure should be between 60 and 80 mmHg. Those who have high diastolic blood pressure should be monitored by their… Continue reading Diastolic Blood Pressure Is High

Reasons For High Diastolic BP

If you have high diastolic BP (blood pressure), you may want to consider lifestyle changes. This condition puts you at greater risk of developing cardiovascular problems as you age. You can reduce your risk by eating a low-salt diet, not smoking, and getting regular exercise. You should also maintain a healthy weight. High diastolic blood… Continue reading Reasons For High Diastolic BP

High Diastolic Causes

While the causes of high diastolic blood pressure are varied, there are some basic measures that you can take to help you control this condition. For example, you should maintain a healthy weight and limit your alcohol intake. You should also avoid smoking and exercise for 30 to 60 minutes a day. It is also… Continue reading High Diastolic Causes