Lower Your Blood Pressure Naturally

High Diastolic BP

People with high diastolic pressure can be at risk of heart disease. Diastolic pressure is the pressure in your arteries at rest and does not fluctuate. During the heart’s resting state – between beats – your diastolic pressure should be around 80 mmHg. If you have high diastolic BP, you should be aware of the… Continue reading High Diastolic BP

Does Apple Cider Vinegar Help With Blood Pressure?

Apple cider vinegar may help lower blood pressure naturally, but it should be used with caution. It may cause side effects, especially in people with kidney disease. It is not a substitute for medications to control blood pressure. People with high blood pressure should still use medications and eat a balanced diet to control their… Continue reading Does Apple Cider Vinegar Help With Blood Pressure?

Is Turmeric Good For Lowering Blood Pressure?

Turmeric is a common spice that is used in Indian cooking. It has powerful anti-inflammatory and antioxidant properties. Turmeric also strengthens the immune system and improves cardiovascular health. This spice has proven beneficial in lowering blood pressure, and there have been numerous scientific studies that support its health benefits. Turmeric is one of the best… Continue reading Is Turmeric Good For Lowering Blood Pressure?

Is ACV Good For High Blood Pressure?

While studies have not conclusively determined that apple cider vinegar is beneficial to high blood pressure, it is known to have many health benefits. For example, it is antibacterial and antifungal, and has been used as a cleansing agent for thousands of years. Its dark, fermented strands contain enzymes, proteins, and probiotics. This combination can… Continue reading Is ACV Good For High Blood Pressure?