Lower Your Blood Pressure Naturally

Best Vitamins For High Blood Pressure

There are several supplements on the market that are effective for controlling blood pressure. Niacin, Vitamin B6, and Coenzyme Q10 are among the best vitamins for high blood pressure. In general, the best blood pressure supplement is one that contains natural ingredients and does not contain harmful pharmaceutical interactions. There are some supplements developed by… Continue reading Best Vitamins For High Blood Pressure

Beet Juice Blood Pressure

A recent study showed that beet juice could reduce blood pressure by up to 10 mm Hg in a short period of time. However, the effect was more pronounced in individuals with elevated blood pressure. This new study showed that consuming beet juice had only a small effect on those with normal blood pressure. A… Continue reading Beet Juice Blood Pressure

Mind And Body Exercises To Lower Blood Pressure

A new study has discovered that a series of mind and body exercises can help patients with high blood pressure. These techniques trigger the relaxation response, resulting in lowered blood pressure and altered gene expression in select biological pathways. According to lead researcher John Denninger, the study provides important insight into alternative treatment for high… Continue reading Mind And Body Exercises To Lower Blood Pressure

Does Drinking Water Lower Blood Pressure?

While drinking adequate amounts of water does not directly lower blood pressure, it does help. A healthy body controls its water levels, so dehydration causes blood vessels to constrict. When this happens, the heart has to work harder to push fluids to the rest of the body, increasing blood pressure.┬áTo reduce blood pressure raised by… Continue reading Does Drinking Water Lower Blood Pressure?

Can Potassium Supplements Help Lower Blood Pressure?

One question you may be asking is, can potassium supplements help lower blood pressure? The answer depends on your lifestyle and your diet. Most people only get half of the recommended daily intake from fruits and vegetables, while others are deficient in the mineral. While bananas are the poster child for potassium-rich foods, there are… Continue reading Can Potassium Supplements Help Lower Blood Pressure?