Lower Your Blood Pressure Naturally

Diet To Lower Blood Pressure

The best diet to lower blood pressure is a low-sodium, high-fiber one. It’s also important to eat plenty of fruits and vegetables, including bananas, berries, broccoli, spinach, and brown rice. Wholegrain cereals, low-fat yogurt, and eggs are all good options. Avoid red and processed meat. A balanced diet can help you maintain normal blood pressure.… Continue reading Diet To Lower Blood Pressure

Hypertension Guidelines

The latest recommendations from the American College of Cardiology’s (ACC) hypertension guidelines are designed to help you manage your blood pressure and prevent future cardiovascular disease. The new Seventh Report on the management of hypertension includes a variety of recommendations aimed at improving the health of people with hypertension. It also adds the importance of… Continue reading Hypertension Guidelines

Hypertension Treatment Guidelines

The new treatment guidelines for hypertension emphasize the use of antihypertensive drugs such as beta-blockers and calcium-channel blockers. They also recommend the use of thiazide-like medications. The goal of a hypertension diagnosis is to inform patients of their risk and encourage behavior changes. Many hypertension treatment guidelines do not contain specific dosage levels. However, most… Continue reading Hypertension Treatment Guidelines

Hypertension Management

Adults who are overweight or obese should be screened for CVD risk factors, including smoking, diabetes, and dyslipidemia. A physical examination is also necessary, and patients should discuss their goals with their healthcare provider. First-line medications, such as diuretics and ACE inhibitors, should be titrated to the prescribed maximum daily dose. A second medication, such… Continue reading Hypertension Management

Reduce Hypertension

One of the simplest ways to lower blood pressure is to eat more vegetables and fruits. According to a new report from the Institute of Medicine, Americans could cut their hypertension risk by 22 percent by increasing their intake of potassium-rich foods. While this may sound drastic, it will have the desired effect. Here are… Continue reading Reduce Hypertension

Managing High Blood Pressure

In the US, the most common method of managing high blood pressure is through medication. Drugs are available to control blood pressure levels and are available in a variety of strengths and combinations. People with high blood pressure should talk to their doctor about the type of medications they are taking and discuss the different… Continue reading Managing High Blood Pressure

How Do You Lower Blood Pressure?

There are several ways to lower your blood pressure naturally. One of the most common methods is to eat more healthily and avoid processed foods. Many people have found success in reducing their blood pressure by using different spices, herbs, and vitamins. Here are a few tips for lowering your blood pressure naturally. First, consult… Continue reading How Do You Lower Blood Pressure?

Causes Of Hypertension

The exact cause of hypertension has not been pinpointed, and therefore the treatment for most cases of high blood pressure is still controversial. Essential hypertension is slowly increasing over a long period of time, and there are several risk factors that seem to raise your risk of developing this condition. While some of these factors… Continue reading Causes Of Hypertension