Lower Your Blood Pressure Naturally

What Lowers Blood Pressure?

Are you wondering what lowers blood pressure? There are many things you can do to improve your condition, from cutting back on alcohol and smoking to changing your diet. You may even be able to reduce your blood pressure by two to eight points with some of the foods and spices you eat. However, you… Continue reading What Lowers Blood Pressure?

Normal Blood Pressure By Age

Historically, there has been some debate about what constitutes “normal blood pressure” by age. In fact, there is no universal standard for blood pressure, but these guidelines are meant to be guidelines for everyone. According to the American Heart Association, the average systolic blood pressure for a healthy adult is 120/80 mm Hg, or 140/90… Continue reading Normal Blood Pressure By Age

Remedy For High Blood Pressure

The simplest home remedy for high blood pressure is taking a full bath. Whether you choose to add aromatherapy or not, relaxing baths are a proven natural cure for high blood pressure. Using warm water reduces the workload on the heart and peripheral arteries, lowering blood pressure. Use calming essential oils or bath salts to… Continue reading Remedy For High Blood Pressure

Blood Pressure By Age

High blood pressure is more common in males than in females before the age of 55, while women’s normal blood pressure rises after menopause. However, treatment for high blood pressure conditions is the same for both sexes. For example, males tend to have higher blood pressure after puberty, while females tend to have lower readings… Continue reading Blood Pressure By Age

4 Worst Blood Pressure Medicines

If you’re looking for a new blood pressure medicine, you may be wondering which ones are the worst. Many people believe that high blood pressure can only be treated by taking a prescription, but that’s not necessarily true. While most people’s blood pressure is usually within normal limits, it can spike or fall above this… Continue reading 4 Worst Blood Pressure Medicines

Hypertension Medication

If you’re dealing with high blood pressure, it’s important to take hypertension medication. However, it’s also important to talk with your doctor about other options. Many people are not aware that a DASH diet can help control their blood pressure. It’s important to eat a balanced diet that contains plenty of fruit, vegetables, and whole… Continue reading Hypertension Medication