One out of 10 causes of hypertension can be traced to other conditions, ranging from sleep problems to liver problems, and a possibility of a side-effect of some prescribed drugs, while in the majority of cases high blood pressure is brought on by unhealthy lifestyle choices, old age, and genetic predisposition. This makes controlling it fairly difficult. But lifestyle changes can be implemented that will help. If you have never had hypertension, or if you tend to develop hypertension later in life than would otherwise be the case, it is advisable to discuss your symptoms with your doctor. In most cases, lifestyle changes can help.
A contributing factor to hypertension is being overweight. If you are overweight, your body is already asking for too much sodium, and it can look for even more salt as you get older. People who are obese tend to have water retention. And, of course, the more sodium you have in your body, the higher your risk for high blood pressure. It’s a vicious, self-defeating cycle. Avoiding salt is one important way to start.
The first thing you need to do if you want to lower your blood pressure is to avoid sodium-laden foods as much as possible. Foods that are high in sodium include canned vegetables, dried beans, junk food, tinned fish, and pre-packaged meals. Also, make sure your table salt is the low-sodium variety. You can purchase low-sodium products at any health store or supermarket.
Many people just cannot seem to get enough sodium, and this contributes to high blood pressure. Sodium is found in many common foods, including processed meats, various types of breads and snacks, some vegetables, some fruits, and condiments. If you add too much salt to your diet on a regular basis, it can exacerbate your problems. Eat low-sodium foods as much as you can and reduce your salt intake.
It is also possible to become excessively sodium high without even loading up on salt. Many diet plans are trying to eliminate sodium from the diet, such as the simplified dash diet, which advocate limiting sodium to no more than one teaspoon a day for women, and two teaspoons for men. Another way to stay clear of the high sodium levels is to take more supplements, particularly those that contain potassium, magnesium, calcium, or phosphorus instead of sodium. Both calcium and potassium are beneficial to your blood pressure.
It is well known that lack of physical activity is an important cause of hypertension. While you may not be eager to get off the couch and join a gym, a simple walk or some light exercise each day can help significantly. If you are trying to lose weight, try cutting back on your salt intake and adding some fresh green vegetables to your diet. It is also important to keep your weight under control, especially if you are hypertensive.
A lot of people know about hypertension without knowing about the side effects. People can get headaches from the effects of sodium, and this can lead to hypertension. Headaches can occur regardless of whether or not you are taking medication, so it is best to make sure you do not consume a lot of salt. The most common headache that can occur from hypertension is referred to as the “sensitivity” headache. This type is a little more painful than a normal headache, but it will go away once you consume more potassium, calcium, magnesium, or phosphorus supplements.
You may be wondering what other things you can do to prevent hypertension-high blood pressure. Exercise regularly, eat less salt, get some sleep, and increase your potassium and calcium intake. These tips will help you to achieve normal blood pressure. You can find out more information by visiting your doctor. If you are at risk for hypertension, your doctor can tell you how to avoid it.