Foods To Avoid With Hypothyroidism

foods to avoid with hypothyroidism

When you have hypothyroidism, it’s important to choose the right foods to eat. Generally, you should avoid foods high in fat. They can interfere with the absorption of your thyroid hormone and can even cause your symptoms to worsen. Fattening foods that should be avoided include deep-fried foods and red meat. Try steaming instead of frying to cut down on fatty food intake.

When choosing a diet for your hypothyroidism, it is best to consult your naturopathic doctor. They will be able to give you guidelines based on your condition and your health history. You should also consider the timing of certain foods to avoid with hypothyroidism.

Another important thing to keep in mind is the goitrogen content in foods. Studies have shown that goitrogens can interfere with the absorption of your thyroid medication. For this reason, it is recommended that you limit soy in your diet.

Some people are also advised to avoid sugar, as these can lead to inflammation. Some studies have shown that sugars can increase inflammation and irritate the thyroid gland. Other dietary triggers can include gums, food dyes, and processed foods.

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