You can reduce your hemorrhoids pain by eating foods that are high in fiber. But this is not a simple task. There are some foods that should be avoided and some that are beneficial to hemorrhoid sufferers. Here are some of them. A high fiber diet is always beneficial.
Fruits and vegetables should form a large part of your diet. Broccoli, cauliflower, brussels sprouts, and cabbage are all rich in fiber. Spinach and other leafy greens are also excellent choices. You should also choose lean meat. In addition, make sure to drink plenty of water.
Avoid spicy and fried foods. Spices can irritate hemorrhoids. Also, avoid processed meats and red meats, which can cause constipation. Fried food is also high in sodium and is hard on the digestive system. Besides this, spicy and fried foods are also known to worsen the pain associated with hemorrhoids.
Alcohol also disturbs your digestive system by dehydrating you. Alcohol also causes hemorrhoids by encouraging your hemorrhoids to swell. Caffeine, too, has the same effect. You should limit your intake of caffeine if you’re suffering from hemorrhoids.
Foods that are high in fibre are helpful for controlling hemorrhoids. Whole grains, legumes, cucumber, and green leafy vegetables are all high-fiber options. Besides eating more fibre-rich foods, exercise is also an excellent way to control your hemorrhoid symptoms. You can also try moderate-intensity exercises. Also, taking warm baths can relieve symptoms faster.