Your diet plays an important role in controlling acid reflux symptoms. In fact, diet modification is usually the first line of therapy for GERD patients. Fiber-rich foods like whole grains, leafy greens, and root vegetables can help prevent acid reflux. Also, avoid taking too much alcohol or fatty food.
While over-the-counter medicines can relieve heartburn symptoms quickly, they do not treat the underlying cause of your problem. In some cases, these products may be necessary if your prescription GERD medication is not working. You should consult your GP for advice. Your GP can prescribe stronger medications such as a proton pump inhibitor, which decreases the production of acid in your stomach. This medication can help you for four to eight weeks, depending on the severity of your acid reflux condition.
The main symptom of acid reflux is a burning sensation in the chest. This may occur after eating or lying down. You may also experience hoarseness in the morning or difficulty swallowing. Your breath may also smell bad. If you have this condition, you may also need to make changes to your diet, and lose or gain a little weight.
If your heartburn symptoms happen more than twice a week, you should seek medical advice. Your doctor can determine the exact acidity level of your stomach and if frequent acid reflux has damaged your esophagus.