Indigestion is an uncomfortable digestive condition caused by a variety of factors. It is a common occurrence, affecting one in four Americans every year. If it persists for more than two weeks, you should seek medical attention. However, mild cases of indigestion should not be a cause for concern. Indigestion can be a symptom, though, of a different underlying problem, including diabetes or irritable bowel syndrome.
Some foods can aggravate indigestion symptoms. These include citrus fruits and tomatoes, which contain high amounts of ascorbic acid. Eating large meals too quickly can make the symptoms worse. Alcohol can also contribute to the condition.
Aside from avoiding the foods that cause indigestion, lifestyle changes can also help. Drinking plenty of water, eating smaller meals more often, and chewing food properly can all help to reduce the discomfort. Keeping away from fatty or spicy foods may also help. Some medicines may also cause indigestion.
Indigestion is a serious problem and should be evaluated by a doctor. Often, it’s an indicator of an underlying health issue. Getting a proper diagnosis is vital to ensure your health and prevent a life-threatening condition.