How To Stop Acid Reflux

Acid reflux is a common digestive disorder and the main cause is not having enough acid in the stomach. Instead, it happens because the valve that controls the production of acid in the stomach does not close correctly. This causes food to escape the stomach and travel to the esophagus. If you want to stop acid reflux and avoid reoccurring attacks, here are some tips: Try to drink lots of cold water after a meal to control the production of acid in the stomach. Cold water also soothes the pain felt in the chest and throat. You can also try taking a walk after consuming a glass of water.

Another effective way to stop acid reflux is by elevating the head while sleeping. Sleeping with your head elevated means keeping your head above the stomach, allowing gravity to keep the acid down. Additionally, you should avoid tight clothing that can put extra pressure on the stomach. Wear loose, comfortable clothing that does not hug the waistline.

You should also limit the amount of alcohol you consume. Drinking alcohol can aggravate the symptoms of acid reflux. However, if you’re on blood thinning medication, you should discuss the risks with your doctor.

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