Certain foods can aggravate symptoms of GERD, so it’s important to make dietary changes to avoid them. These include citrus fruits, fatty foods, and chocolate. Other common GERD triggers include tomatoes, peppermint, and spicy foods. Eating smaller meals and not lying down or reclining after meals can also help ease symptoms. However, no diet or lifestyle change can prevent the disease completely, so it’s important to consult your doctor before making any changes to your diet.
The GERD diet should be tailored to your specific needs. The goal is to help you alleviate your symptoms, rather than making you feel restricted and deprived. This way, you can include some of your favorite foods without having to worry about causing heartburn or acid reflux. The GERD diet emphasizes high-fiber, low-fat foods and smaller portions. In addition to reducing your symptoms, it will also help you maintain a healthier weight.
Citrus fruits, including oranges, lemons, and limes, may cause acid regurgitation in some people. However, all other fruits and vegetables are good choices. Eating more fruits and vegetables will also boost fiber intake. Whole grains and cracked grains, too, are excellent sources of fiber.
A food diary can help you find out which foods to avoid. Make note of the times when you feel your heartburn symptoms, and what foods trigger them. Once you’ve sorted out which foods are the culprit, talk to your doctor and make sure you’re taking the proper medication to help with your symptoms.