The food you eat can affect your heartburn, so it is important to know which ones to avoid. Some foods are known to cause acid reflux, including foods that contain high amounts of fat. Avoiding these foods will help keep your heartburn under control and help you avoid the recurrence of your symptoms.
Citrus fruits and tomatoes are also common culprits, and they will aggravate your symptoms. Soda and chocolate milkshakes are also acidic, and so you should avoid them. Onions, especially raw ones, can cause heartburn. If you can’t avoid them, then you can at least cut down on their intake.
You can also keep a food diary, which will help you to identify which foods are irritating your stomach. Make a list of the times when you experience GERD and note down what you eat right after. If you’re able to identify the situations that trigger your symptoms, you can then consult your doctor to find the best treatment. Your doctor may prescribe medication that can help soothe your heartburn.
Some people who suffer from GERD should avoid peppermint, which is known to relax the lower esophageal sphincter, allowing stomach acids to flow upward. Peppermint and chocolate contain high levels of caffeine, which can also aggravate your symptoms.