Acid Reflux Foods To Avoid

Acid reflux is a painful condition caused by the backflow of acid from the stomach into the esophagus. There are many factors that can trigger it, including alcohol, smoking, obesity, and stress. Acid reflux is often accompanied by symptoms such as coughing, regurgitation, and heartburn. Avoiding certain foods can ease your symptoms and improve your overall health.

Citrus fruits and juices should be avoided to reduce the symptoms of acid reflux. These foods can relax the esophageal sphincter, allowing acid from the stomach to come up the esophagus. Citrus fruits also contain fermentable fibers, which react with gut bacteria and cause more acid production. Fried foods are also one of the worst culprits for acid reflux.

Seafood is an excellent option because it has low-fat content and may help reduce the risk of acid reflux flare-ups. It also contains vital vitamins and nutrients that your body needs. Fish and seafood should be grilled, poached, or baked instead of fried, as the fatty oils in frying can contribute to acid reflux symptoms.

Another good food for acid reflux is oatmeal. Oatmeal is an excellent source of fiber, which is helpful for preventing acid reflux. However, be careful not to eat raw onions because the latter are more acidic and can aggravate the symptoms. Likewise, citrus fruits and tomatoes should be avoided as they contain high amounts of citric acid.

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