In order to reduce uric acid levels in your body, you need to eat a balanced diet. You should stay away from foods that are high in sugar. Instead, opt for fruit and vegetable juices. In addition, you should also limit your intake of alcohol. You may also want to drink green tea or lemon water. A healthy diet will help control the level of uric acid in your body and prevent future attacks.
Foods high in uric acid include meat, poultry and fish. While fruits and vegetables have low levels of uric acid, some types of fish and organ meats contain high amounts of purines. For example, mussels, scallops, herring, and trout contain high levels of purines. One carbohydrate that is known to raise uric acid levels is fructose, found abundantly in many sweetened foods.
You can lower your uric acid levels by reducing your protein intake. Aim for a moderate body weight, which will help reduce the risk of gout flare-ups. However, you should avoid excessive alcohol consumption, which is associated with an increased risk of gout. Alcohol and sugary beverages add unnecessary calories to your diet. They also cause metabolic problems, which contribute to high levels of uric acid.
A meta-analysis of population-based cohorts revealed that seven foods were associated with increased levels of serum urate. These foods were eggs, meat, dairy products, cold cereal, brown bread, margarine, and non-citrus fruits. However, these results suggest that the relationship between the uric acid foods you eat and uric acid levels is complex.