While there are plenty of gout treatments available over the counter, there are also many natural ways to alleviate the pain. One of the best natural ways to alleviate the pain of gout is to reduce stress. Research has shown that the reduction of stress helps reduce the severity of gout. Other natural methods for alleviating gout symptoms include low-impact exercises, taking a day off from work, and napping.
Cold packs can help lower inflammation and pain. You can apply them to the affected joint for 20 to 30 minutes, and you can repeat this as needed. It’s also important to rest the affected joint, which means you shouldn’t put any weight on it. If you’re unable to do so, you can use a cane to provide support.
Herbs can also help. Certain types of herbs contain specific nutrients, including vitamin A and niacin. Herbal remedies include teas, tinctures, and dried extracts. Teas should be steeped for five to ten minutes for leaf herbs, and 10 to 20 minutes for roots. To get the most benefit from herbal tea, drink 2 to 4 cups a day.
Other natural gout treatments at home include apple cider vinegar and honey. Both contain anti-inflammatory properties and are often recommended to help reduce pain and inflammation caused by gout.