A low-purine diet is vital for those suffering from gout. This diet will help reduce your risk of future gout attacks by as much as fivefold. However, you should keep in mind that it is best to avoid foods rich in fructose, which increase uric acid levels in the blood.
As a general rule, a gout diet menu will consist of plenty of fruits and vegetables and a small amount of whole grains. In addition, you should limit your consumption of meat, fish and poultry proteins. Instead, switch to other protein sources, such as nuts and legumes. You should also cut down on alcohol and sweets.
Another important part of a gout regime is exercise. It is important to get plenty of exercise and to keep your weight at a manageable level. It is not easy to start a gout diet, so make it a lifestyle change. Make the diet part of your daily routine and do not forget to keep a diary of your food intake. It is also important to stay hydrated and to drink plenty of fluids.
You may want to limit your intake of red meat and processed foods. However, you can eat dairy products and some beans and other foods that are high in nutrients for people with gout. Dairy products such as cottage cheese are low-fat and are a healthy option. Cottage cheese pairs well with fruits and vegetables and can be incorporated into a meal or snack.