One of the best ways to ease the pain associated with gout is to follow a gout diet. It involves eliminating a variety of foods that may trigger the onset of the disease. For example, you should limit alcohol consumption to no more than two drinks a week, and replace processed foods with whole foods whenever possible. Aside from the food you eat, you should avoid trans-fat, which increases inflammation in the body.
Sugar is another culprit. Many processed foods contain refined sugar, which increases uric acid levels in the blood. This can trigger painful gout flares in some people. Sugar is also a common ingredient in sodas and energy drinks. Many of these products contain high-fructose corn syrup, which can cause an allergic reaction.
If you suffer from gout, it’s important to limit your consumption of meat and poultry. These foods contain high levels of purine and should be limited in your diet. You should also increase your intake of liquids, ideally eight to sixteen cups daily. Water is essential, as it helps to flush out extra uric acid from your body. And be sure to stay away from alcohol, which increases your risk of a gout attack.
A gout diet should also include plenty of fruits and vegetables. Fresh fruits and vegetables are excellent sources of antioxidants and other beneficial nutrients. Adding fish and seafood to your daily meals is also an excellent way to minimize the inflammation associated with gout.