Identifying foods that trigger gout is important for the prevention and treatment of the condition. There are a variety of foods that can increase the risk of gout, including high-purine foods like processed foods and sugar-sweetened beverages. Avoiding these foods is a simple way to reduce the risk of gout.
Sugary foods and drinks are high in fructose, which causes the body to produce more uric acid. Consuming too much fructose is also linked to a higher risk of gout. Therefore, it’s important to limit your intake of foods that contain high fructose.
Veal, organ meats, and red meats are high in purines, so it’s best to limit these foods. White meats, such as chicken, are less high in purines, so it’s possible to eat small amounts of these. However, you should limit your intake of these meats to four ounces a day.
Foods that trigger gout can vary from person to person, so keeping a food diary can help you identify which foods trigger your gout flares. Your doctor will be able to adjust your medication or adjust your diet if necessary.