Trying to get pregnant can be frustrating. But there are a few things you can do to increase your chances.
One of the first things you should do is to get your body in the best shape possible. You’ll be more likely to have a normal pregnancy and childbirth, and you’ll also be less likely to experience uncomfortable side effects.
Another way to improve your chances of getting pregnant is to take prenatal vitamins. These vitamins help your body produce healthy eggs.
Another good tip is to get plenty of sex. Frequent sex will help you conceive. A study shows that having sex every two to three days throughout the month will increase your chances of pregnancy.
If you’re on the pill, make sure you track your menstrual cycle. You’ll want to note how long your period is and when it starts. Also, note the date when you ovulate. This will help you figure out when you’re most fertile.
You should also make sure you’re drinking plenty of water. Water will help flush waste products from your body, and it will also increase the quality of your cervical fluid.
You can also help your fertility by eating a healthy diet. This will increase your body’s supply of iron and zinc, two nutrients that are essential for producing healthy eggs. It’s also a good idea to include lots of leafy greens in your diet. These veggies are high in iron, and they also help keep your immune system strong.