Trying to conceive can be an emotional experience. Some women feel frustrated and disappointed, while others feel like failures if pregnancy doesn’t happen as quickly as they want it to. Regardless of how you feel, there are steps you can take to improve your odds of getting pregnant.
The first step is to take care of your body. A healthy diet will help you build up adequate stores of vitamins and minerals. You should also avoid smoking and alcohol. These habits can negatively impact your fertility, and they can also affect the health of your baby.
If you have trouble conceiving, see your doctor. He or she can diagnose any medical conditions you may have, and can also check your overall health. You might also be prescribed a prescription drug to help your body ovulate. Ask your doctor if this is safe to continue taking while you are trying to conceive.
Women who are trying to conceive should also be taking prenatal vitamins. Prenatal vitamins should contain 400 micrograms of folic acid, which is important for the development of healthy sperm and eggs. Folic acid can also lower your risk of having a baby with certain birth defects.
If you are taking birth control pills, make sure you keep a record of your menstrual cycle. You should also note the dates, length, and number of days of your period.
A healthy diet and exercise can improve your chances of getting pregnant. Regular exercise can reduce your risk of ovulation problems, and can also improve your body’s ability to cope with childbirth.