So what vitamin is good for the liver? You may have heard a lot about vitamin E, but what do the research results actually mean? In this article, we’ll cover some of the important facts about this nutrient. In addition, we’ll also cover how it can benefit your liver. Taking one or more of these vitamins may be a great way to help keep your liver healthy. There are several sources of this vitamin, but here are just a few to get you started.
Vitamins are essential micronutrients that play important roles in the human body. Vitamins undergo many important steps in their metabolism, storage, and activation. Several liver disorders impair their metabolism and lead to vitamin deficiencies. Vitamin deficiencies can contribute to liver disorders, which is why vitamin supplementation may be a therapeutic strategy.
Vitamin E is a group of eight liposoluble compounds, which includes tocopherols and tocotrienols. Of these, alfa-tocopherol is the most bioactive. It acts as a free radical, inactivates cellular membranes, and enhances cell-mediated immunity. It also regulates enzymatic activity, inhibits protein kinase C, and influences smooth muscle growth. The liver requires adequate levels of vitamin E to perform its vital functions.