Reverse Your Fatty Liver

What Snacks To Eat For Fatty Liver

what snacks to eat for fatty liver

Eating fatty fish is an excellent way to reduce fat deposits in the liver. The antioxidants found in seaweed are especially beneficial to the liver. In addition, seaweed can help reduce your total cholesterol and triglyceride levels. Walnuts are an excellent snack that are rich in omega-3 fatty acids. These nuts can also be sprinkled on salads and stir-fried vegetables. Be sure to limit your daily intake of walnuts, however.

Another healthy snack that you can choose is almonds. A handful of almonds or walnuts will boost your energy levels. However, almonds are better than peanuts and nut butter. Choosing nuts as snacks will also increase your intake of antioxidants.

Try to avoid processed and fried foods as much as possible. However, you can choose raw fruits and vegetables to satisfy your snack cravings. These foods are packed with vitamins and minerals, which can benefit the liver.

Alcohol, sugar and red meat are not good for the liver. High blood sugar encourages fat to build up in the liver. Red meats and cured meats should be avoided. Try to opt for lean meats instead. Fruits such as apples and bananas are not advisable for people with fatty liver because they contain too much fructose. Moreover, canned fruits contain added sugars and saccharine syrups.

If you’d like to lose weight and cure your fatty liver, you should make the right choices for your diet. Include foods that contain healthy fats like avocados and extra-virgin olive oil. You should also include foods rich in omega-3 fatty acids, like flax and chia seeds. A balanced diet with these foods will be helpful in the long run. A Mediterranean-style diet may help you cure your fatty liver.

Heal Your Fatty Liver

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