What is a fatty liver diet? Fatty liver is a condition in which the liver fails to properly use glucose, which is converted into fat for energy by the cells. Insulin is a hormone that helps transport glucose into cells. However, some people have a hard time metabolizing insulin, which makes them susceptible to developing fatty liver disease.
You should also avoid eating meat, which is high in saturated fat and is often associated with fatty liver. Instead, look for lean meats, and cook them instead of frying them. The saturated fat in beef, pork, and deli meats can lead to increased fat around the organs. Fatty liver sufferers should limit their saturated fat intake and replace them with lean meats and fish. Wild oily fish is best, as it contains omega-3 fatty acids.
Various factors will determine the best fatty liver diet for you. One of the best ways to lose weight is to increase your intake of small, frequent meals. This way, you’ll be able to absorb more nutrients from the food you eat. Additionally, exercise is an excellent way to improve your overall health and your liver’s condition. Try to get at least 150 minutes of moderate or vigorous exercise a week. Small amounts of exercise throughout the day will also help. Using a nutritionist’s help can help you make this diet work for you.