You may be wondering what foods to avoid for fatty liver. A fatty liver diet is a diet that limits refined carbohydrates and sugar and replaces them with complex carbohydrates like brown rice and quinoa. A Mediterranean diet is also recommended by many physicians as it contains fewer refined carbohydrates and is rich in protein from lean meats and low-fat dairy. Aside from limiting your intake of processed foods, it also helps support your liver and protect it from the effects of NAFLD.
One of the best foods to avoid for fatty liver is white flour products. These foods contain a lot of sugar and have a high amount of saturated fat. The liver cannot process these sugars properly and so they end up in your liver as fat. To keep your liver healthy, you should replace these processed carbohydrates and sugars with healthier alternatives such as almond milk, coconut oil, avocados, and grass-fed beef.
Another food to avoid is bakery products. Because of their high sodium content, these products are not good for your liver. High sodium levels can damage your liver and increase your risk of heart disease, diabetes, and cirrhosis. In addition, saturated fats raise bad cholesterol levels while decreasing good cholesterol levels. They can also increase your risk for other diseases such as heart disease and stroke. If you’re not careful, you could end up with a fatty liver.