Studies have found that consuming more cheese may help fatty liver. The reason is simple: the fats in cheese prevent the accumulation of fat in the liver. This type of fat is caused by excess fatty acid inflow from adipose tissue, an imbalance between lipogenesis and lipid oxidation, and excessive consumption of processed foods. The fats in processed foods are a leading cause of fatty and nonalcoholic hepatitis, as well as obesity.
Aside from cheese being rich in vitamin E, aged cheeses are excellent for liver health. The compounds in aged cheeses prevent the replication of damaged liver cells, which may protect the liver from fibrosis and hepatocellular cancer.
Regardless of whether you’re prone to fatty liver, you can still enjoy cheese. While it may seem strange, you’ll be surprised to learn that dairy products can help the condition. Many of these foods are rich in vitamin D, which can help the liver cleanse itself. However, the key is to find a lower-fat alternative to dairy products. And, don’t forget to include plant-based milk and yogurt as a healthy alternative to processed cheese.
If you’re wondering what type of cheese is best for fatty liver, you might be surprised to find that aged cheeses are good for your liver. This is because they contain a compound called spermidine, which prevents the reproduction of damaged liver cells in the liver. This compound may also prevent fibrosis and hepatocellular carcinoma. As such, it’s crucial to avoid processed cheeses to support your liver.
Although you can still eat a normal amount of cheese in moderation, you should be careful with the type of cheese you choose. The wrong type of cheese can damage your liver. It is best to choose low-fat types when you’re unsure of what’s right for you.