Natural Remedies For Fatty Liver

natural remedies for fatty liver

Essential oils are powerful, yet often overlooked, allies in the fight against fatty liver disease. Essential oils are highly concentrated plant extracts that have powerful health benefits. These oils may be used alone or in combination with certain foods and supplements to boost their effectiveness. Here are some examples of essential oils and their uses for liver health. All three have been used for thousands of years for their many health benefits. They may also support liver detoxification.

Turmeric: Popularly known for its yellow color, turmeric has anti-inflammatory properties, and is a wonderful remedy for fatty liver disease. Turmeric’s active ingredient, curcumin, activates enzymes that help remove toxins from the liver and fight inflammation. Turmeric is also packed with antioxidants, which protect liver cells and fight other diseases. It also helps with digestion, and is a useful supplement to fatty liver patients.

Cinnamon: Researchers have found that adding a cinnamon stick to water for two cups a day can help improve liver health. Cinnamon has been shown to reduce lipid levels and insulin resistance. One study showed that 1.5 grams of cinnamon daily reduced the amount of inflammation in the liver caused by alcohol consumption. Cinnamon also reduces insulin resistance and hyperlipidemia in the body. Alternatively, cinnamon can be added to smoothies, salads, and soups.

Lemon: Vitamin C-rich foods are essential in fighting fatty liver. Lemon is loaded with vitamin C, and its anti-inflammatory properties help protect liver cells from free radical damage. Consuming lemon regularly will boost liver health and reduce the body’s weight. And, for more potent effects, you can drink a cup of lemon juice with a glass of water on an empty stomach. It’s worth noting that drinking green tea with cinnamon can help reduce lipid profiles in the liver.

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