Liver vitamins are important for healthy functioning of the liver. A lack of these nutrients can cause hepatic steatosis or non-alcoholic fatty liver disease (NAFLD). This condition is characterized by broad spectrum of hepatic damage including steatosis, fibrosis, cirrhosis, and hepatocellular carcinogenesis. Studies have demonstrated a correlation between liver disease and hypovitaminosis.
Vitamin B is vital for reversing the early signs of liver disease. Vitamin C helps neutralise free radicals and prevent liver disease. Vitamin D supports the liver’s synthesis and repair of new cells, while Vitamin E helps maintain the levels of collagen under the skin. All of these vitamins are needed to maintain the health of the liver. Therefore, it is important to supplement with them to ensure the health of the liver.
Milk thistle is an herb that is commonly used as a liver support supplement. It is a potent antioxidant that protects the liver from free radicals produced by toxins metabolized in the liver. Free radicals can damage the brain, so this supplement can support the healthy functioning of the liver. It is generally safe to take milk thistle in normal dosages. However, it may interfere with prescription medications and cause allergic reactions.
The liver also benefits from a diet rich in leafy greens. Leafy greens contain chlorophyll, a substance known to absorb toxins in the bloodstream. Additionally, they provide a high amount of fiber, which aids in liver function. Not all grains are good for the liver, so look for options made from brown rice, millets, barley, and oatmeal.
Several vitamins are essential for the health of the liver. Vitamins play an essential role in normal growth, proper functioning of red blood cells, and the nervous system. Inadequate amounts of vitamins A and B6 can affect mental health. Low levels of vitamin B1 can impair memory and coordination. Similarly, low levels of vitamin B6 can cause numbness and tingling, which are symptoms of nerve damage. Vitamin A and B12 are essential for healthy function of the liver.
Choline is a macronutrient. It is present in the form of phosphatidylcholine. Choline is an essential structural component of fat and is particularly important for liver health. Choline transports fats from the liver to tissues. It also protects the liver from toxic buildup. Choline is also an essential nutrient in the transport of cholesterol and triglycerides. If you’re looking to improve the function of your liver, a good quality vitamin supplement is essential for you.