Liver-Cleansing Diet

Detoxifying your liver is an integral part of any liver-cleanse diet. The function of this organ in human body is as essential as brain function. It produces essential proteins like glutathione and helps in breaking down carbohydrates and fats. These substances are then excreted through the urine. A liver that is not functioning well will have a major impact on the body and will slow down the metabolic rate resulting in weight gain, fatigue, inflammation of internal organs, slow healing of wounds, anemia, and other diseases. A liver-cleansing diet has numerous benefits which can help you achieve good health.

liver cleansing diet

Dr. Mercola explains how the liver functions in his book, Healthy Liver, as he talks about the types of food that contribute to our healthy liver function. He defines the liver as a bag-like structure in the abdomen where bile is accumulated. The liver is an important organ that does much more that just manufacture bile; it also helps break down carbohydrates and fats for absorption and used as energy. He also gives a healthy-liver eating plan based on fresh food that has been used since ancient times to promote liver health. It mainly includes fruits, vegetables, nuts, seeds, sprouts and seaweeds.

Foods that should be included in your liver cleansing diet include fresh vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, kale, mustard greens, mushrooms, tomatoes, cucumbers and celery. Dried fruits, beans, green and leafy vegetables, lean meats, fish and other seafoods are all important to the digestive system. Grains like oats, millet, barley, rice and wheat are also recommended. Fruits like avocado, grapes, strawberries, pineapple, banana and apples are rich in fiber and aid digestion.

According to Ayurveda, a liver-cleansing diet includes foods that contain vitamin C and the body’s best defence against infectious agents, especially viruses. Cruciferous vegetables, especially onions, green peppers, carrots, garlic, cabbage, cauliflower and Brussels sprouts contain sulphur compounds that prevent bacteria from living within the digestive system. Fruits and vegetables that contain vitamin C are oranges, grapes, citrus fruits, potatoes, tomatoes, pineapple and avocados.

If you want to follow the Ayurvedic dietary guidelines during your detoxification period, you should avoid taking alcohol and caffeine because these substances do more harm than good. It would also be better if you don’t eat any dairy products because most dairy products contain lactose that feeds bacteria.

During your liver-cleansing diet, the first step is to increase your daily intake of green vegetables and avoid eating starchy and fatty food. You may eat potatoes, yams, mushrooms, sweet potatoes, corn, spinach, beans, cauliflowers, carrots, peas, beans, mushrooms, eggplant, legumes (dried, whole, red or green), cabbage, onions, garlic, celery, radishes, squash, cucumber, turnips and parsley. The other recommended food is the ones that have been soaked overnight in water and strained; the cooked vegetables should not have strong odors or spicy flavors, except lemon juice and salt. These foods can be taken in any order according to your taste.

There are many things you can do when following this lifetime diet program to achieve a better body and lose weight. In fact, you can have a beautiful new you without going through extreme measures. You can choose how many days you want to have this program and make it as simple or as complicated as you want it to be.

This diet will help you lose more than ten pounds in just eight weeks. It will also increase your level of energy, clear your skin, improve your digestion, fight diseases like cancer, reduce your risk of heart diseases and stroke, strengthen your bones and improve your circulation. On top of these benefits, you can also get the health benefits of eating foods rich in omega-3 fatty acids, which are found in flaxseeds, walnuts, hemp seeds, and salmon. Also, you can get the benefits of raw fruits and vegetables and other food groups rich in vitamins A, D, E and B-complex.