Garlic has a number of medicinal benefits for the liver, including a strong antioxidant effect that may help protect the organ from toxins and improve its function. Garlic can be taken fresh, crushed, minced or boiled, and it should be added to dishes only after cooking. Adding garlic to food thermally will destroy its beneficial properties and enzymes.
Garlic can also help prevent the oxidation of triglycerides in the liver, and this may be helpful for fatty liver patients. The best way to eat garlic is to consume it raw, but you can also consume a supplement or powder form. It has high levels of antioxidants, and it can be prepared in a variety of ways. It is easy to use and can be cooked in the microwave without chopping.
Garlic is rich in sulfur compounds, including alliin. When chopped or crushed, alliin is the predominant active ingredient. This compound acts as an antibiotic, antifungal, and antioxidant, which are essential for healthy liver function. Moreover, garlic also contains other nutrients, including arginine, selenium, and vitamin C. These substances play an important role in improving liver health. In addition to allicin, garlic contains arginine and selenium, two minerals that contribute to the antioxidant properties.
Researchers have studied the effects of garlic on cholesterol levels and found that ajoene can increase the expression of nuclear factor erythroid-2-related factor 2, which is the main transcription factor for detoxification enzymes like glutathione. Additionally, research shows that garlic can increase lipolytic and anti-lipogenic gene expression. This suggests that garlic has a multifaceted therapeutic effect on the liver. This is the most important question for people with fatty liver: is it safe to eat garlic?
The most important benefit of garlic is its antioxidant and sulfur-containing compounds. It has been shown that raw garlic can lower the risk of fatty liver disease by up to 30%. The antioxidant properties of this superfood are particularly important for the liver, and it can be consumed in a variety of forms. It is a very versatile food. If you love garlic, don’t limit yourself to eating it raw. It can be sliced or microwaved.
The benefits of garlic are largely unproven, but there is evidence to suggest that garlic can reduce the risk of liver damage caused by fatty liver. In recent research, Australian researchers evaluated the effect of garlic on cholesterol and triglycerides in mice, and concluded that it can help prevent fatty hepatitis. The study concluded that garlic is an important dietary supplement and is recommended for those with fatty liver.