If you have liver problems, your doctor may have told you that “liver cirrhosis is irreversible”, but is this true? While alcohol abuse can damage your liver permanently, there are some who believe that non alcoholic fatty liver is reversible. This is because once you have completed your alcohol rehabilitation program, it is possible to reverse the damage caused by alcohol use. Non-alcoholic fatty liver is much more difficult to cure naturally, but there are some natural methods that have been proven to speed up recovery.
While drinking too much alcohol is the primary reason behind fatty liver, another important cause of liver disease is poor nutrition or bad physical activity. This is called Non-Alcoholic Fatty Liver Disease (NAFLD). In NAFLD, fatty deposits in the liver cells block the blood flow and reduce the liver’s functionality.
It is difficult to reverse NAFLD, but you can prevent them from occurring in the first place. If you have already been diagnosed with this condition, you should begin making some positive changes to your lifestyle immediately. Start eating a healthy diet composed of plenty of fresh fruits, vegetables, fish, poultry and lean meats. The more you eat like this, the better off you will be. You should also begin taking high-quality fish oil and vitamin supplements.
However, there is more to preventing fatty liver disease than simply eating right. Exercise is also important, as well as maintaining a healthy weight. Blood tests can determine the levels of low-grade inflammation, which is known to be one of the risk factors for liver disease. If inflammation is present, blood tests that measure specific antioxidants called cysteine, can help to reduce it.
The liver produces acetylcholine, which is crucial to the health of your nervous system and other body systems. If there is too much acetylcholine in your bloodstream, the nerves in your body become overly active and cause health problems like anxiety and depression. That is why keeping a healthy weight is important, as too much fat can increase your chances of developing fatty liver disease. You can help your liver to function better by avoiding simple carbohydrates such as white bread, candy, and refined grains, and by increasing your intake of fruits, vegetables, and whole grains.
Another thing that helps to reverse the damage caused by over-fatty foods is to avoid consuming them in large amounts over a long period of time. Even foods like margarine, fried foods and junk foods contain trans-fats. These are partially hydrogenated oils that have been treated with hydrogen peroxide, and they are just as harmful to your health as saturated fats. Trans-fats actually raise levels of cholesterol in your body, and when they get into your arteries, they cause the plaques that can block your arteries. So eating healthier on a consistent basis is necessary for reversing the damage caused by these fast-food diets.
One of the key ways to help treat fatty liver disease is through a process called detoxification. This involves removing certain harmful toxins that have accumulated in your liver over the years, and it helps to improve your overall health as well. There are many different methods of detoxification, and one of the best is the use of an all natural cleansing supplement. Liver cleanses can be very beneficial to your health, but you need to be careful that you do not take any herbal supplements without first consulting your doctor or medical practitioner.
Another way to prevent fatty liver disease is to keep a healthy balance between the kinds of food you eat. In particular, avoid eating lots of foods that are high in fat, sugar and salt, because these foods only tend to accumulate fat. Instead, eat plenty of foods that are rich in fiber and protein, as well as a variety of fruits and vegetables. These kinds of foods are high in nutrients that your body needs to remove harmful toxins, and to also process fat properly. When you combine a healthy diet with regular exercise, and regular liver cleansing, you can help your body to stay healthier and live longer.