There’s no denying that cottage cheese is a high-quality source of protein and calcium, and it can help your body fight a variety of diseases. Some studies have shown that cottage cheese can prevent cirrhosis, a condition that causes the liver to scar and deteriorate. It can also help promote weight loss. In a recent study, obese women who consumed more cottage cheese were able to lose weight and build muscle. Cottage cheese can also benefit your gut by delivering probiotics. It also contains calcium, which helps keep your bones strong.
Drinking water can also help protect the liver. Alcohol can damage it over time, so it’s important to make sure you’re drinking enough water. Drinking water can help flush out any harmful toxins from the liver. Experts suggest that you drink at least a half ounce per pound of body weight.
However, while dairy products are a great source of important nutrients, be sure to stay away from high-fat varieties. High-fat varieties can cause weight gain and high cholesterol. Instead, stick to low-fat varieties. Dairy products also contain vitamin D, which aids the liver’s cleansing process.
Eating raw vegetables is another excellent way to keep your liver healthy. These foods can help cleanse and repair the filter in your liver. As you know, a healthy liver is able to trap more fat and toxins than a damaged one. A healthy diet should include at least seven servings of fruits and vegetables a day. A serving size is roughly equivalent to an apple and half a cup of raw salad vegetables.