The question is: is cheese good for your liver? It depends on the type of cheese you eat and its content. The best type of cheese to eat is low-fat, as it contains less fat than its full-fat counterpart. But even low-fat cheese has some drawbacks, so be sure to read labels before consuming cheese. For example, don’t eat processed cheese, because it contains high amounts of saturated fat and sodium.
You should avoid consuming saturated fat, which is the worst for your liver. Fat loading causes your liver cells to work more, which leads to liver disease. On the other hand, aged cheese contains a compound called spermidine, which prevents damaged cells from replicating. Garlic may also have benefits for fatty liver disease. You can also eat nuts for snacking. These are rich in vitamin E, which helps to protect the liver and improve cardiovascular health.
A study published by Harvard Health Letter suggests that up to 20 per cent of adults are affected by fatty liver disease. It is common among individuals with obesity, high blood pressure, and diabetes. People who suffer from fatty liver disease should incorporate low-fat dairy products into their diets. However, a low-fat diet may not be enough to prevent fatty liver disease. Even moderate amounts of alcohol may also be harmful for the liver.
A recent study has shown that aged cheese may be good for your liver. The compounds found in these aged cheeses stop damaged liver cells from replicating. Moreover, the compounds found in aged cheese have anti-cancer effects. In mice, aged cheese increased mice’s life span by 25 percent. This makes it important to eat more aged cheese, but it’s also important to choose the right type of cheese. It’s worth noting that these cheeses contain less fat than their non-aged counterparts.