If you suffer from fatty liver disease, you probably want to know how to repair your fatty organ naturally. This article will cover some of the most important tips for recovering from a fatty liver. Remember, natural cures for fatty livers do not need to be complicated and they are not a substitute for medical advice. You can start by changing your diet to avoid foods high in saturated fat and sugar, and eating more fruits and vegetables. Also, avoid consuming too much red meat. Low-fat dairy is also important. Consume plenty of water, and do exercise. Physical activity is a great way to reduce fat in your liver.
A Mediterranean-style diet can help you lose excess fat in your liver. These diets emphasize vegetables, fruits, whole grains, olive oil, legumes, and omega-3 fatty acids. In addition, eating foods rich in vitamin E can help reduce the severity of Non-Alcoholic Fatty Liver. However, taking too much Vitamin E may increase your risk of insulin resistance, so consult your doctor before incorporating Vitamin E into your diet. Finally, you should avoid foods high in sugar, such as cakes, donuts, and cookies.
Alcohol is a leading cause of fatty liver disease. Stopping alcohol use is a critical step to liver health. Excessive alcohol consumption can cause inflammation in the liver and promote fatty infiltration. Hence, it is best to limit your alcohol intake to one drink a day and have at least two alcohol-free days every week. This will help prevent future health problems.