You might be wondering how to fix a fatty liver and how to prevent it from happening again. The answer is simple: lose weight. Eating a Mediterranean-style diet is an excellent way to prevent liver damage and reverse it once it starts. This diet is low in fat and cholesterol and includes whole grains, fish, poultry, and dairy products in moderation. You should avoid refined grains and added sugars, too.
One of the most important parts of the treatment for alcohol-related fatty liver disease is alcohol withdrawal. People who drink alcohol should find help from alcohol recovery programs. Other medicines are available that make people feel sick if they drink alcohol. Left untreated, alcoholic fatty liver disease can lead to serious complications, including cirrhosis and nonalcoholic steatohepatitis. If you fail to make lifestyle changes, you could end up needing a liver transplant.
Your doctor will most likely diagnose you with fatty liver disease through blood tests and imaging tests. These tests will detect the presence of fat in your liver and whether it is soft and flexible or stiff, which could indicate liver fibrosis. If these tests reveal that you do have fatty liver disease, a biopsy of your liver will confirm the diagnosis and determine the degree of damage to your liver. If you have any other risk factors for fatty liver disease, your doctor may recommend a diet that contains a variety of vegetables, lean proteins, and healthy fats.
Avoiding excess sugar and starch is also important. Excess sugar in the body will result in an increased number of triglycerides and small LDL particles, which are dangerous cholesterol particles. These foods will also increase your risk of a heart attack. However, most people who have fatty liver disease are unaware of it. Even 12-year-old boys are vulnerable to fatty liver disease. Fortunately, there are some effective ways to reduce your risk and prevent or cure fatty liver.