One of the most important organs in our body is the liver, so it’s vital that we protect it. While fatty, salty and sugary foods can hurt our liver, there are also certain foods that will help it heal and cleanse itself. Listed below are some examples of foods that are great for the liver.
Citrus fruits, particularly grapefruit and oranges, have antioxidant properties that may help protect the liver. Grapefruit, in particular, contains naringenin, which has been shown to reduce the fat and fatty content of the liver in animal studies. Grapefruit also contains anthocyanins, which have been found to protect the liver and slow down the development of liver scar tissue. Also, high-fiber foods such as nuts and whole grains are a boon to the liver.
Various studies have found that dark-green vegetables, such as Brussels sprouts and mustard greens, can protect the liver from oxidative damage and improve detoxification enzymes. You can easily incorporate them into your daily diet by adding them to salads, juices, and smoothies. You can also add roasted garlic to a sandwich or loaf of fresh bread. Beets and broccoli sprouts have also shown benefits in animal studies. Moreover, they are rich in fiber and minerals.
Besides fresh fruits and vegetables, there are also a variety of other healthy foods for the liver. A low-fat diet and plenty of fresh fruits and vegetables will help the liver recover. A clean diet will not only heal the liver, but also the brain. Eat plenty of healthy food rich in antioxidants and vitamin C. You’ll feel more energetic and have more energy. Your liver will thank you for it! With all the healthy foods available, your liver will be in tip-top shape in no time.
Avoid fried foods. Fried foods are high in saturated fat, which causes inflammation in the liver. Saturated fat can also damage the liver, so it’s best to limit it to less than 10% of your daily intake. As a general rule, you should eat no more than 13 grams of saturated fat per day. Processed meats are another culprit, as they contain a lot of saturated fat. Even if you’re used to eating them, you should limit yourself to small amounts and choose lean cuts of meat instead.
Another important thing to do for your liver is drink plenty of water. Water makes up 60% of the human body, and everything we consume passes through our liver. This means that toxins from bad food, beverages, and medications can clog our liver. Drinking water will help flush out these harmful toxins. Additionally, people who drink lots of plain water have a lower risk of developing non-alcoholic fatty liver disease.