The best foods that repair liver damage have yet to be determined. It is a field that continues to grow and scientists continue to debate what the best foods for liver health are. Here’s a snapshot from recent research on the subject.
Fatty liver is often diagnosed in its early stages when the tissues are not yet scarred and no cancer tumors have yet developed. In recent microscopy studies, fat-filled, circular dye in the shape of a hook has been found in carcinomas of the liver. However, these researchers admit that this is a very weak marker for the disease and is not strong enough to be useful in screening for it. In addition, in most cancers, it is not only the fat cells that are abnormal; other cells are also affected. Therefore, fat cells may not be the best diagnostic tools for screening.
There are many types of fats that can be consumed to “promote” liver health. The problem is that some fats actually do more harm than good to the liver. One such fat is trans-fats. These fats can be found in some “low-fat” foods. Trans-fats are partially hydrogenated vegetable oils that are made by the petrochemical industry to lengthen life and make foods taste better. Unfortunately, these fats can cause obesity and insulin resistance and can raise the levels of low-density cholesterol (LDL) in the blood.
Another group of fats that are believed to help the liver are the unsaturated fats. One of the problems is that they have a tendency to get “locked” in the liver tissue. This can prevent the liver from working properly or repair liver damage properly.
A third group of fats has been shown to be helpful. These fats are omega-3 fatty acids. These fats are essential to the cell membranes and nervous system and help with cell regeneration. However, too much consumption can cause problems including hormone imbalance, depression and even diabetes. Therefore, including these fats in the diet may help to prevent these problems.
Some foods have also been shown to be effective in helping to treat chronic hepatitis and fibrosis. Foods that contain Vitamin E and antioxidants are also shown to help reduce inflammation. These foods include cherries, blueberries, tomatoes, pears and strawberries.
Although there is no single food that is the answer for everyone, healthy choices will always improve a person’s health. Eating a diet high in fruits, vegetables, whole grains and lean proteins is important. Adding small amounts of fish and chicken to the diet is also important.
If a person takes care of his liver and doesn’t expose it to excessive amounts of alcohol, he should be able to avoid any damage. Many foods repair liver damage naturally by stopping the production of free radicals in the body. They also contain antioxidants that stop the spread of inflammation throughout the body. Antioxidants are necessary because they stop cells from being damaged by free radicals. Free radicals cause cellular damage that leads to scarring and disease.
Aside from fruits and vegetables, nuts are also good choices. They are high in antioxidants and they have shown to increase liver cell production. Almonds have been shown to increase levels of vitamin B in the body as well. Bananas are also high in antioxidants. Other foods that help fight the damage done to cells by free radicals include soybean sprouts, green tea, eggs, carrots, liver, wheat germ, garlic, spinach, peas and soy beans.
Most people have heard of some of the foods that repair liver damage. These foods include milk thistle, which is a good source of vitamin A; fish oils, which are essential in the treatment of fatty liver; nuts, which are high in protein; and fruits, which are very nutritious. However, there are many other foods that can help. It depends on your diet and what you need. Eating the right diet will make all the difference in the world.
If you take care of your liver, it will take care of you. To ensure that you are not battling liver damage and an impaired immune system, start by eating foods that repair liver damage. They should be simple, natural foods that help nourish and maintain the liver at their optimum level. Once you take care of your liver with the right foods you will have a healthy and fully functioning liver for years to come.