A good diet should include foods that promote liver regeneration. Green leafy vegetables are a good choice for this purpose. They’re rich in nutrients and low in calories, and contain no cholesterol or gluten. They’re also a good source of calcium and iron. Tofu is a great food for liver health because it contains soy proteins, which fight free radicals that damage liver cells. Other good foods for liver regeneration include oily fish, which contain omega-3 fatty acids. These healthy fats reduce inflammation and promote a healthy body mass index.
Whole grains contain a wide variety of nutrients that help the liver. They are a good source of fibre, antioxidants, and proteins. Additionally, they contain plant macromolecules, which are vital for liver health. Nuts and seeds such as walnuts and chia seeds are rich in omega-3 fatty acids and can help protect the liver.
Fatty fish, such as salmon, can provide a source of healthy fats that support liver regeneration. They contain omega-3 fatty acids, which help the liver fight inflammation and promote repair. Additionally, olive oil contains monounsaturated fat, which can improve liver health.