If you want to improve the health of your liver, you should try eating foods that contain glutathione. This antioxidant is found in many different foods. These food items are beneficial for the detoxification process because they trigger the production of cleansing enzymes. Avocados are a great choice for a liver detox diet because they contain healthy fats and fiber. Also, they contain high amounts of antioxidants.
Citrus fruits such as grapefruit are good for your liver. They contain lycopene, an antioxidant that helps the liver to produce glutathione, which is essential for detoxification. Fermented foods, such as miso, promote healthy elimination. This is because the bacteria in fermented food are present in the gut, which can help your liver fight off disease. It is a good idea to eat foods that have been fermented, such as pickled vegetables.
For those who are suffering from liver disease, you should avoid foods that contain too much sugar and fatty meats. Sugar is a major cause of fatty liver disease, as well as fried foods that are high in calories. Other foods to avoid are refined sugars and white bread, which have a high calorie content. These foods should be limited even if you don’t feel bloated. They are also bad for your liver, so they should be limited.