If you are a cheese lover, you may be wondering whether fatty liver and cheese go together. The truth is that the two are not mutually exclusive. Although cheese may be a favorite of many people, eating too much of it can damage your liver. In addition, excessive cheese consumption is linked to obesity.
Fortunately, there are a number of dairy products rich in vitamin D and calcium that can help your body cope with fatty liver disease. Besides, olive oil can help reduce the level of liver enzymes in your body. In addition, green tea is beneficial for the liver as well as your overall health. Lastly, you should avoid foods rich in saturated fat. Palm kernel oil, coconut oil, cocoa butter, and beef tallow are all high in saturated fat.
A recent study found that cheese intake reduced the accumulation of lipid in rats’ livers. Additionally, it increased serum adiponectin levels. The researchers also found that cheese consumption reduced the amount of cholesterol and triglycerides in the liver. These results were significant even nine weeks after the experiment was started.
Studies show that consumption of white flour foods like pasta, bread, and cookies can lead to fatty liver disease. This is because high-fat foods are difficult to digest and cause damage to the liver. These foods also contain high levels of saturated fats, which raise the amount of bad cholesterol in your blood and reduce the level of good cholesterol. As a result, you could be at a higher risk for heart disease or stroke.