So how long does it takes to recover from fatty liver disease? Fatty liver is reversible, but it takes a little time. Fatty liver is caused by over-nutrition or consumption of food that is high in saturated fats. Over time, you can avoid having this condition, or you can speed up the process with a liver detox and cleanse and a diet for fatty liver disease.
How long will it take to recover from fatty liver disease without strict carbohydrate restriction? This depends on how many pounds you have gained and how much carbohydrate has been added to your diet. Even with a low-fat, high-carbohydrate diet, you can speed up the healing process by adding fiber to your diet. Also, it is very important to take action now to prevent further progression of fatty liver disease by avoiding further fat buildup and possible liver cancer. So, you want to get started as soon as possible to help prevent these serious health problems.
Researchers found that the average person needs about 1800 calories a day fewer than the typical American consumes. A diet for fatty liver that includes a large amount of complex carbohydrates was shown to cause the biggest increase in calorie consumption. So, any diet for fatty liver that includes lots of complex carbohydrates should be limited. And, the type of exercise program should be limited to aerobic exercise only.
Scientists showed that the greatest risk of this disease comes during the first two decades of life, when children are still growing and not yet drinking any alcohol. They concluded that a diet for fatty liver that excludes all sweetened beverages should be included in a comprehensive treatment plan for those diagnosed with nonalcoholic fatty liver disease.
In addition to eating fewer calories, most experts recommend adopting a diet for fatty liver disease that involves a decreased intake of sugar or other artificial sweeteners, as well as a lower carbohydrate consumption. Because a diet for enhanced liver function lowers carbohydrate intake, the liver finds it less difficult to convert stored fat into bile, which helps break down fats that could contribute to cirrhosis, or liver disease. Also, reducing the risk of developing heart disease may help prevent development of nonalcoholic fatty liver disease. In addition, researchers believe that diets that include lower carbohydrates may also help lower cholesterol levels.
The biggest factor researchers found to be associated with nonalcoholic steatohepatitis is a diet for enhanced liver function. This diet, which lowers carbohydrates and introduces more fatty acids into the diet, appears to help the body fight off inflammation and increase bile production. Other diet supplements have shown similar results. One type of supplement that has been studied is policosanol, which prevents the production of nonalcoholic steatohepatitis. Although scientists are still unsure how the supplement works in fighting disease, they do agree that it may lower cholesterol levels and reduce the risk of diabetes.
Once you have established a diet for fatty liver disease and decided on a doctor to guide you through the process, the next step is eating according to the plan. Your dietitian will help you find the best diet for you, depending on your individual needs. If you have mild steatosis, which is a benign condition, you can eat a diet low in fat and cholesterol. You and your doctor can develop a meal plan that meets your particular needs. In this case, your dietitian may suggest a low-fat dairy product and lean meats, such as chicken or fish.
If you have moderate steatosis or fibrosis, your dietitian may recommend a slightly higher level of fat and cholesterol and a decreased intake of dairy products. To prevent inflammation from beginning, you and your doctor will develop a lifestyle change. By adopting a healthier lifestyle, including reduced consumption of tobacco and alcohol, and avoiding factors that raise inflammation, you can slowly heal from fatty liver disease. You may never need diet surgery or prescription medication again.