Clean Your Liver

Liver cleanse or liver detoxification might sound like they only work for weight loss; however, they really have several other purposes. And even if you’ve struggled with excessive weight or bloating, you probably think the idea of detoxing and cleansing sounds pretty good as well! Before embarking on a liver cleanse, let’s go over just what a liver cleanser does, why liver cleansers can help with your weight gain, and whether or not they really can help you. With this information, you’ll be able to clean your liver safely, effectively, and easily.

clean your liver

Cleansing is a process that involves flushing out waste from the body in order to reduce the buildup of toxins. These toxins are made by food, so there is no way around it. However, there are many people who have a fatty liver and this condition makes it very difficult for them to properly digest their foods. They often experience constipation, bloating, and fatigue as a result.

When your liver function is impaired, you may be able to ingest a lot of harmful substances into your blood stream without even realizing it. One of the most common results of having a damaged liver function is cirrhosis. Cirrhosis is a disease where the walls of the liver become thick and discolored. This condition reduces your body’s ability to process nutrients and waste products, so you end up accumulating toxins over time.

You might have heard about a “milk thistle” called Silybum Marianum. But is this herb really good for liver support? Many people aren’t aware of the benefits of Silybum Marianum. Let’s take a look at how this herbal supplement can help support liver detoxification, better liver functioning, and reduce inflammation.

Silybum Marianum is made from a tiny, fast growing plant. It grows in the cactus family and is native to the Mediterranean region. It has been used for centuries to treat ailments of the liver, especially alcoholic hepatitis and cirrhosis. In fact, it is one of the main ingredients in today’s popular non-alcoholic liver treatment, liquorice root.

Silybum Marianum is believed to be an effective aid for liver support because it helps encourage the growth of liver cells. In support of this idea, studies have been conducted where participants took a pill that contained Silybum Marianum extract along with a combination of grapefruit pectin and green tea. Those who took the pill experienced a marked improvement in the rate of formation of new liver cells while those who took the green tea in combination experienced an increase in the number of cells they had developed.

However, this isn’t the only benefit you’ll find from taking Silybum Marianum. This herbal supplement has also shown some promise in the treatment of alcoholic hepatitis, high triglycerides, alcohol withdrawal symptoms, and liver cancer. While it is primarily thought of as an herbal remedy, it may also have some beneficial effects when it comes to lowering cholesterol and improving blood flow to the liver.

Silybum Marianum is available in several forms. One is a capsule supplement that is taken just like any other vitamin or mineral supplement. Another is a thin film pill that has been shown to improve the results of liver detoxes. And the other great thing about Silybum Marianum is that you can use it along with many of the other herbs we’ve discussed in this series for even greater health benefits!

For example, among the things you can do to cleanse your liver and detoxify your body is to change your diet. As we mentioned above, you can take a daily supplement of milk thistle or Silybum Marianum to help with the detoxification process. But you also need to eat plenty of fruits and vegetables as well as low-fat dairy products. You’ll also want to make sure to get plenty of antioxidants as well as exercise regularly. These will help cleanse your liver as well as keep it healthy and strong.

But don’t think you need to do all of this in order to successfully cleanse your liver and detoxify your body. Many people who suffer from depression, alcohol addiction, chronic fatigue, and other disorders often do not benefit from mainstream “cures” for these problems. For example, popular “cures” for chronic fatigue include prescription drugs and “stress reduction” techniques, both of which can have negative side effects. On the other hand, natural supplements for depression, anxiety, chronic fatigue and other disorders can be very effective and may even provide an answer for why these conditions are persisting.

Of course, there is a lot more to cleansing your liver than just drinking a liquid, powdered substance a few times per day. You’ll also need to make some lifestyle changes to reduce your consumption of fatty foods, processed foods, caffeine, nicotine, and alcohol, as well as increase the amount of fruits and vegetables you consume. But if you stick it out long enough, you should start to see noticeable results – most notably the loss of weight! And the weight loss will most certainly be due to your liver’s detoxification, so it will be well worth your while.