Studies have shown that brown rice can decrease fatty liver. This rice is rich in soluble fiber, a key component of a healthy diet. It also contains more antioxidants than white rice, which could help protect against fatty liver disease. In one study, researchers used mice with non-alcoholic fatty liver to study the effects of brown rice on TG and T-CHO levels in the liver.
A diet rich in soluble fiber and B-complex vitamins can help protect the liver from fatty liver disease. Eating small, frequent meals with plenty of brown rice can help improve your metabolism and reduce fat. Also, try to include plenty of protein-rich foods, such as egg whites and sprouts. You should also try to include plenty of fiber-rich foods, such as fruits and leafy green vegetables.
Another important factor to consider is alcohol and sugar. Alcoholic beverages contain sugar, which contributes to fat buildup in the liver. It is also important to avoid fried foods, which are high in fat and calories. Furthermore, limit your intake of sodium to 1500 milligrams per day.
Brown rice has a high fiber content, which is essential for maintaining a healthy liver. Furthermore, the intake of brown rice has been shown to prevent NAFLD in obese Zucker (fa/fa) rats. The beneficial effects of brown rice may be due to its ability to regulate fatty acid oxidation and VLDL secretion.