The best foods to reverse fatty liver disease can be found at any health food store. These foods can help you avoid weight gain and improve your health in many ways. Limiting your consumption of saturated fat is a crucial first step, since it can increase the amount of fat around your liver. Additionally, excess saturated fats can also build up in your arteries, causing you to have a greater risk of heart attack and stroke. Monounsaturated fats, on the other hand, can help you lose fat in your liver. They also protect your heart, improve insulin resistance, and lower inflammation. Moreover, they can help you maintain a healthy diet for a long time.
Studies have shown that drinking coffee regularly can lower the levels of abnormal liver enzymes. Researches have also shown that consuming coffee reduces the chances of developing fatty liver disease. Although coffee is an excellent drink for losing weight, you should avoid adding sugar or creamer to it. Low-fat milk is best. Artificial sweeteners should be avoided. In addition, coffee should not be consumed with high-fat milk or cream.
A healthy diet is essential to reverse fatty liver disease. Eating more nuts and seeds is also beneficial. Consuming walnuts is associated with an improved liver function. High-doses of curcumin may decrease levels of markers of liver damage in people with NAFLD. Sunflower seeds are particularly high in vitamin E, which is a potent antioxidant often prescribed for the treatment of fatty liver disease. In addition, cutting out alcohol and added sugar is recommended to reverse fatty liver disease.