You may wonder which are the best foods to cleanse liver. Basically, any food which is rich in antioxidants will do. Most importantly, any food which is high in fiber and low in fat is a good choice. These are two factors which help in cleansing the liver effectively.
Fats should be avoided at all costs. As fatty acids, they build up on the walls of the liver and clog it up. This will impede cleansing the liver. The fat soluble vitamins (A, D, E) are instrumental in the process. Fatty acids attach to the cells lining the liver and prevent them from functioning properly.
Fats should be limited to unsaturated fats. While some fats are beneficial, others have a harmful effect on the liver. For example, trans-fatty acids, found in margarine, are highly damaging to the liver. In fact, these fats have been declared as probable carcinogens. To be on the safe side, replace butter with unsaturated oils like olive oil.
Fiber has similar effects on the liver. High-fiber foods like fruits, vegetables and whole grains have a very good effect on liver health. They reduce the buildup of fats in the liver. Some of the best examples of high fiber foods include oatmeal, psyllium and prune juice. The importance of fiber can hardly be overstated. It is extremely important to include fiber in your diet.
Other than high-fiber foods, another great way to cleanse liver is to avoid alcohol. The liver produces an enzyme called ALT that helps break down alcohol. Too much alcohol dehydrates the liver. This may lead to alcoholic hepatitis, an inflamed liver. So if you want to keep your liver healthy and fit, abstain from drinking alcohol.
You should also make sure to consume plenty of fruits and vegetables. Fruits and vegetables help to detoxify your system. They also provide many vitamins, minerals and antioxidants. They are the best source of fiber and can help to keep your skin looking good, and your hair shiny and healthy.
A great way to prevent liver damage and inflammation is to exercise. You will burn many extra calories without harming your liver. The best exercises for the liver are cardiovascular exercises like running, jogging, sprinting or cycling. You can also opt for weight training where you stretch and strengthen your muscles to improve circulation and strengthen your connective tissues. This is an excellent cleansing method and will leave you feeling healthier and stronger.
These are some of the best foods to cleanse liver naturally. If you wish to gain maximum benefit from these foods, you must eat them in quantity. You should include such foods in your diet regularly and see the difference.
Some fats do more harm than good. For cleansing purposes you must avoid saturated fats and choose instead unsaturated fats. Polyunsaturated fats are preferable because they help to stabilize cholesterol levels and lower triglyceride levels which are considered to be major risk factors for heart disease and strokes.
The benefits of unsaturated fat are numerous. Unsaturated fats are essential in maintaining an optimal cholesterol level. They also play a role in the body’s metabolism and hormone production. In addition, unsaturated fatty acids provide a wide range of health benefits. They are necessary for cell membranes to function properly and are essential for cell growth and maintenance.
There is no single best fat to eat. Some fats are better than others depending on what your body type is. The best foods to eat for maximum benefits are unsaturated fats. When you add them to your diet you can feel better and have more energy to work out longer and get the most out of your workout routine.
When it comes to cleansing the liver, there are numerous foods which will help you. To cleanse your liver effectively and safely you need to eat lots of fish, chicken, walnuts, soy beans, and berries and drink green tea. These are best foods to cleanse liver naturally and safely. You can do a liver cleanse with some of these foods combined as well.