Reverse Your Fatty Liver

Avocado And Fatty Liver

avocado and fatty liver

Avocados are a good source of monounsaturated fat, which is beneficial for the liver. They are also low glycemic. A recent study has shown that avocados can reduce triglyceride levels in the liver. They are also rich in over 20 different nutrients, including vitamin C and folate. These nutrients help lower cholesterol and fight inflammation in the liver.

Consuming two avocados a week is recommended because it has been shown to lower bad cholesterol and protect the liver. Research has shown that a diet high in avocados can cut the risk of fatty liver by 55 percent. Other good sources of monounsaturated fats are nuts, seeds, and olives.

Avocados are high in monounsaturated fat (MUFA), which is known as “good fat.” It helps clean blood and diverts bad cholesterol to the liver. The liver’s function is to break down fats, so good fat can help the liver fight fatty liver. Avocados also contain a high concentration of antioxidants, which can help your liver.

Avocados contain a high level of fiber and healthy fats. The oil in avocado may help repair damage in the liver. It may also improve the functioning of the liver. Coffee may also be helpful for liver health. It contains the antioxidant glutathione, which helps the liver remove poisons.

Heal Your Fatty Liver

Share this article: