The 7-day meal plan for fatty liver consists of four important food groups that should be consumed to protect the liver and slow down the onset of the disease. One of these food groups is protein, and tofu is a high source of this vital nutrient. Tofu is low in fat and sugar, and can be used in a variety of ways. Another food group is green vegetables, which can help your liver detoxify and reduce fat levels in your body.
Drinking plenty of water is also important. While you’re at it, try drinking sparkling water with fresh mint leaves or lemon/lime juice. Green tea and coffee without added sugar are also good options. Drinks containing 100% fruit juices should also be avoided, due to the high sugar content. It’s important to keep the diet as simple as possible.
Fruits, vegetables, whole grain cereals, and whole grain breads are also good sources of fiber. Fiber helps the liver to work properly. It also keeps your body from becoming dehydrated. To keep your liver functioning optimally, you should eat three meals a day and two snacks between meals.
Fruits and vegetables alone cannot supply the body with the necessary amino acids and calories it needs to repair itself. Besides fruits and vegetables, you should also include nuts, seeds, and whole grains as part of your diet.