Type 2 Diabetes Food List

type 2 diabetes food list

When planning your type 2 diabetes diet, there are several key food groups you will include. One of these food groups is carbohydrates. Carbohydrates are the food groups that have the biggest effect on blood sugar and A1c levels. Eating a large amount of carbohydrates daily can have a significant impact on the health of your blood vessels. You need to go easy on carbohydrates.

It is very important to choose foods that are nutrient-rich, but not high in calories. A good type 2 diabetes food list will include vegetables, fruit, whole grains, and lean proteins. It is also important to limit processed carbohydrates and artificial sweeteners, as they can affect your blood sugar level and insulin response.

It’s also important to keep your portion sizes in mind. Instead of filling your plate with one type of food, fill half of it with a variety of different types. For example, one-third of your plate should be vegetables, one-third should be a protein food source, and one-third should be made up of complex carbohydrates. This helps prevent spikes in your blood sugar.

Another key food to include on your type 2 diabetes food list is apple cider vinegar. The vinegar has many health benefits, including reducing blood sugar after meals. It also reduces the feeling of fullness in your stomach. It also contains acetic acid, which suppresses the activity of disaccharidase, a protein that increases the production of glycogen in your liver and muscles.

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